HEP 100 Introduction to Health and Wellness

In this online health and wellness class, you will explore a wide variety of health-related topics, including:

How to improve your personal fitness
How to take a credible assessment of your personal health
The dietary decisions you need to make to help build a healthy life
How to achieve and maintain a healthy weight
How to manage stress
How to maintain proper sleep hygiene
How to lower the risk of contracting an infectious disease
Steps you can take to reduce the risk of chronic disease
Attitudes and beliefs related to health

Past course syllabus for reference only.

Gold designation: SOBE